About Me

I started my fitness journey at 46 years old. I am currently 60 years old and have acquired my Elite Coach Certification (which includes personal trainer, group trainer, and fitness nutrition).

I am very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.

For me, a healthy lifestyle is much more than just lifting weights. It is about stretching, warming up, eating healthy, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.

14 years ago, I was overweight, lethargic, and with extremely low self-esteem. Today, I am the fittest I have ever been. I have managed to lose 60 plus pounds and turn my life by 180 degrees. Now, I find joy in using my own experience and qualifications to help people just like you. I know exactly how you feel. I do not have to try to put myself in your shoes… I have walked in your shoes, and I can now help you turn your life around, too.

Yes, it takes motivation, determination, and consistency to succeed. Although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light. You will not only look good but also feel better, happier, and more confident. All you have to do is take that first step on the journey to your new life.

May God himself, the God who makes everything holy and whole, make you holy and whole, put you together ----spirit, soul, and body ---- and keep you fit...for the coming of our Master, Jesus Christ. The One who called you is completely dependable. If He said it, He'll do it! 1 Thessalonians 5:23-24 (msg)

Affirmation: Unshakeable, willing to bend never break. Beautiful, not because of appearance. Beautiful, because of how she chooses to live and love. 

Let’s Go!!!    -  Teri